Excess/Over Pronation

Excessive/over pronation is a condition that can occur in all types of people, and is one of the most common causes of foot and leg discomfort.

Pronation simply means "turning inwards", and when excessive, this can result in the feet becoming misaligned and rolling inwards to gain ground contact.

This condition may cause fatigue, but as the problem gets progressively worse it puts a strain on muscles, tendons and ligaments, which can result in permanent problems and even deformities.

Symptoms

Flat feet
Corns, calluses and bunions
Knee pain
Achilles tendonitis
Ingrown toenails
Neuroma
Arch pain
Hammer toes
Ankle sprains
Heel pain
Metatarsalgia (pain in the ball of the foot)
Osteochondrosis
Back pain

Treatment & Prevention

Consult a registered chiropodist so that they can confirm the condition and advise what treatment is needed. To help reduce the pressure of excessive pronation, the use of paddings and orthotic insoles is recommended as they can help reduce the stress on the feet, knees and back. They can also help with shock absorption whilst walking.